What is Life and Wellness Coaching and how does it differ from therapy?
Therapy and life coaching are both very valuable, but they serve different purposes. Life Coaching focuses on personal development and creating positive change. As life evolves, it’s common to want more from life and to explore ways of increasing fulfillment. Taking that first step can be scary. Life transitions are especially hard to navigate. That’s where a certified life and wellness coach can make all the difference. The unique coaching process will help you identify where those feelings are coming from and why you feel stuck. Through empowering techniques, you’ll discover ways to successfully reach your individualized goals.
Therapy focuses on healing. A therapist helps individuals address mental health concerns, understand past trauma, and work through difficult emotions that negatively impact daily functioning. If you’re struggling with these concerns, seek help from a qualified mental health professional. If you are in crisis, feeling hopeless, or considering ending your life, please reach out to a trusted person or dial 988 for immediate help.
What can I expect from an online Life Coach?
Coaches use meaningful questioning, scientifically and psychologically proven techniques, and structured goal setting to reach your personal target. This process looks different for everyone because your needs, experiences, and goals are unique to you.
AREAS OF FOCUS IN OUR LIFE COACHING PROCESS
- Life transitions, such as divorce, career change, relocation, empty nest, grief/loss, midlife crisis
- Recognizing unhealthy patterns
- Boundary setting
- Rebuilding relational connection
- Improving communication
- Work-life balance
- Burnout, stress, unfulfillment
- Increasing motivation
- Enhancing self-esteem and confidence
- Desire to improve overall well-being
WHY CHOOSE ME AS YOUR CERTIFIED LIFE COACH?
In addition to certification in life and advanced health coaching from a nationally accredited school, I have more than 30 years of behavioral health experience in the areas of healthcare, community programs, schools, and family engagement. I have spent the last several decades helping people navigate difficult life challenges. My unique perspective and thorough understanding of human behavior enable me to guide you through lifelong change by identifying patterns, mindsets, and internal beliefs that prevent you from living your best life. You will feel supported, encouraged, and challenged to design the life you are truly meant to live. Are you ready for change?
Spirituality plays an important role in empowered well-being. I come from a background of strong Christian values & beliefs, but I am open to implementing your spiritual practices to enhance your journey.
